Yoga classes are $12.00 for a drop in and $60.00 for a
6 class stamp card.
Yoga with Sonja & Lorraine
Flow Yoga with Mary Eliza
Mindful Yoga with Mary Eliza
Your Connection to a Healthy Lifestyle
Massage therapy has a long history in cultures around the world. Today, people use many different types of massage therapy from certified massage therapists for a variety of health-related purposes.
There are extraordinary benefits to be gained from regular massage therapy. Whether it is to reduce muscle tension, ease chronic pain or achieve relaxation, therapeutic massage can improve your sense of over all well being.